20 min
4 servings
$3.35/servingGet ready to power up your plate with this vegetarian, protein-packed chickpea and edamame Bowl! This meal is a high-energy powerhouse, blending protein, fiber, and healthy fats for a complete and satisfying experience. But the real showstopper? Our bold and fresh dressing steals the spotlight, infusing every bite with vibrant flavors that make this bowl as delicious as it is nutritious.
Toppings (optional): Poke Bowl Topper Blend, pickled ginger, red onion rings
- Stir together rice, water, and seasoning in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
- Meanwhile, drain and rinse chickpeas. Place in bowl with edamame, lime juice, and seasoning. Toss to combine.
- Cut cucumber into rounds. Slice avocado.
- Once cooked, divide half of rice between four bowls; reserve remaining rice for use at a later date. Arrange chickpea mixture, cucumbers, avocado, snow peas, and lettuce in bowls. Drizzle dressing on top; add additional toppings, if desired.
Use remaining rice to make burritos the next day.
This is a perfectly balanced plate.
Per serving: Calories 460, Fat 14 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 610 mg, Carbohydrate 70 g (Fibre 14 g, Sugars 6 g), Protein 19 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Poke Bowl Topper Blend, pickled ginger, red onion rings
20 min4 servings$3.35/serving- Stir together rice, water, and seasoning in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
- Meanwhile, drain and rinse chickpeas. Place in bowl with edamame, lime juice, and seasoning. Toss to combine.
- Cut cucumber into rounds. Slice avocado.
- Once cooked, divide half of rice between four bowls; reserve remaining rice for use at a later date. Arrange chickpea mixture, cucumbers, avocado, snow peas, and lettuce in bowls. Drizzle dressing on top; add additional toppings, if desired.
Use remaining rice to make burritos the next day.
This is a perfectly balanced plate.
Per serving: Calories 460, Fat 14 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 610 mg, Carbohydrate 70 g (Fibre 14 g, Sugars 6 g), Protein 19 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
