HomeRecipesPolenta Fries
Polenta Fries
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Tired of the ol’ potato? Switch up your fry game with polenta – aka – cornmeal. Kind of like the French fry version of cornbread. Give it a whirl! 


Ingredients
1 cup
cornmeal
2 tbsp
grated Parmesan cheese
1 tbsp, or seasoning of your choice
package (one or another):
3 cups
water
olive oil

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 450° F (230° C).
  2. In a Multipurpose Steamer, blend cornmeal with cheese and seasoning. Stir in water.
  3. Cover and microwave on high for 10 minutes. Cool completely (refrigerate if in a hurry)
  4. Turn polenta out onto a cutting board. Cut into French fry-shaped pieces. Place on a crisper, then use a basting brush to lightly brush with oil.
  5. Bake until crispy, 5 - 7 minutes.
Perfectly Balance Your Plate

Serve with 1 protein serving and 12 cup of veggies.

Nutritional Information

Per serving: Calories 160, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 20 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 0 g), Protein 4 g.

Polenta Fries
15 min
4 servings
$0.60/serving
What you'll need
Tuscan Chicken Burger SeasoningTuscan Chicken Burger Seasoning
Tuscan Chicken Burger Seasoning
37 Reviews
$9.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
69 Reviews
$8.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
69 Reviews
$63.00
HomeRecipesPolenta Fries
Polenta Fries
Recipe description
Polenta Fries
Share it!

Ingredients
1 cup
cornmeal
2 tbsp
grated Parmesan cheese
1 tbsp, or seasoning of your choice
package (one or another):
3 cups
water
olive oil
15 min
4 servings
$0.60/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 450° F (230° C).
  2. In a Multipurpose Steamer, blend cornmeal with cheese and seasoning. Stir in water.
  3. Cover and microwave on high for 10 minutes. Cool completely (refrigerate if in a hurry)
  4. Turn polenta out onto a cutting board. Cut into French fry-shaped pieces. Place on a crisper, then use a basting brush to lightly brush with oil.
  5. Bake until crispy, 5 - 7 minutes.
What you'll need
Tuscan Chicken Burger SeasoningTuscan Chicken Burger Seasoning
Tuscan Chicken Burger Seasoning
37 Reviews
$9.50
Fajita SeasoningFajita Seasoning
Fajita Seasoning
69 Reviews
$8.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
69 Reviews
$63.00
Perfectly Balance Your Plate

Serve with 1 protein serving and 12 cup of veggies.

Nutritional Information

Per serving: Calories 160, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 20 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 0 g), Protein 4 g.