20 min
4 servings
$3.05/servingButter beans, a.k.a. lima beans, are rich, buttery and, best of all, vegetarian. Whether you follow a veggie lifestyle or you’re looking for affordable protein options, this curry sure hits the spot. Feel free to swap in your favourite white beans or even chickpeas—whatever floats your boat! For a vegan dish, omit the yogurt.
Topping (optional): squeeze of fresh lime
- Halve or quarter larger cauliflower florets; they should be about the same size.
- To Wok, add cauliflower, coconut milk, crushed tomatoes, and seasoning. Cover, bring to a boil. Simmer 8-9 min, stirring occasionally, until cauliflower is tender-crisp.
- Gently stir in beans and cook for 2 min, until heated through.
- Remove from heat; stir in yogurt and then spinach until wilted. Add a squeeze of fresh lime, if desired.
Stirring yogurt into the curry just before serving adds extra creaminess and helps mellow the spices for a milder flavour. Plus, it’s a great way to sneak in some extra protein!
Per serving: Calories 380, Fat 22 g (Saturated 18 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 35 g (Fibre 9 g, Sugars 5 g), Protein 15 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Topping (optional): squeeze of fresh lime
20 min4 servings$3.05/serving- Halve or quarter larger cauliflower florets; they should be about the same size.
- To Wok, add cauliflower, coconut milk, crushed tomatoes, and seasoning. Cover, bring to a boil. Simmer 8-9 min, stirring occasionally, until cauliflower is tender-crisp.
- Gently stir in beans and cook for 2 min, until heated through.
- Remove from heat; stir in yogurt and then spinach until wilted. Add a squeeze of fresh lime, if desired.
Stirring yogurt into the curry just before serving adds extra creaminess and helps mellow the spices for a milder flavour. Plus, it’s a great way to sneak in some extra protein!
Per serving: Calories 380, Fat 22 g (Saturated 18 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 35 g (Fibre 9 g, Sugars 5 g), Protein 15 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
